There are moments in time
We must look inside ourselves
And try to find some self-respect

There are moments in time
We must try to reach the point
Where wheels of life connect

As the river flows to the sea
As the water follows its course

Building Up The Inner Force
Building Up The Inner Force
Building Up The Inner Force

There are moments in time
When we're caught without defense
And let our hearts command

For some moments in time
All we have are only dreams
Don't let them buried in the sand

As the river flows to the sea
As the water follows its course

Building Up The Inner Force
Building Up The Inner Force
Building Up The Inner Force

As the river flows to the sea
As the water follows its course

Building Up The Inner Force
Building Up The Inner Force
Building Up The Inner Force

There are moments in time
We must look inside ourselves
And try to find some self-respect

There are moments in time
We must try to reach the point
Where wheels of life connect

As the river flows to the sea
As the water follows its course

Building Up The Inner Force
Building Up The Inner Force

Building Up The Inner Force
Building Up The Inner Force
Building Up The Inner Force

[Music: Paulo Barros]
[Lyrics: Jorge Marques]